Upper Body Max/ WOD
Level 1:
5 x 1 rep Shoulder Press
3 x 3 rep Weighted Pullup
WOD:
AMRAP 15 minutes -
5ea Pistols, 10 Toes to Bar, 30 Double Unders
*modify pistols as needed box, band, rolling. Toes to bar modify as Hanging knee tucks. Double unders modify to 3x single unders, 90 reps. Double Unders are a neurological adaptation which means it requires practice. Figure it out:)
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