Pre WOD Mobility: Work on improving Overhead position in the bottom of the squat. Keg Drill.
Odd Minutes - 5 Overhead Squats
Even Minutes - 8 Knees to Elbows
16 minutes Total
Interval Work: (Level 1 and 2)
8 x 200m Sprints (Rest 2 min between sets)
Post WOD Mobility: SMR Hamstrings, Static Hamstrings and Shoulder Internal Rotators
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