Pre WOD Mobility: Work on your Rack position
WOD -
Level 1:
10 to 2 Chest to Bar Pullup (by 2)
2 to 10 Front Squat (by 2)
Level 2:
5 to 1 Muscle Up
2 to 10 Front Squat - 205/135
Skill -
400m Farmer Carry - 70/53
Tabata: 4 rounds
Candlestick Negatives
False Grip Dead Hangs (bar or rings)
Handstand Walks
Mobility: Wrists and Forearms
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