Upper Body Strength Work
Level 1:
Bench Press - 5 x5 reps
Bent Over Row - 3 x 8 reps
Level 2:
DE. Bench Press - 2 board, 50% 1RM, chains
ME. Shoulder Press - work up to 1 RM
A1. Bent-over Row - 5 x 5 reps
A2. Face Pulls - 3 x 20 reps
WOD:
Level 1:
15 Medicine Ball Cleans - 20/14
10 Overhead Walking Lunges - 20/14
10 KB Swings - 1.5/1 pood
Level 2:
3 rounds for time:
15 Power Cleans - 135/95
10 Walking Lunges (w/ bar in front rack) - 135/95
5 Push Presses - 135/95
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