Thursday October 11th

WOD -

Level 1:

"Cindy" AMRAP 20 min
5 Pullups
10 Pushups
15 Squats

Level 2:

"Mary" AMRAP 20 min
2 Muscle Ups
4 Handstand Pushups
8 KB Swings - 2 pood/ 1.5 pood

Skill -

100 yd. Plate Walks
L-sits on Parallettes - 2min
10 Skin the Cats
*partition as needed.