Wednesday October 24th

Plyo Work

Work up to Max Height Box Jump
Broad Jumps – 5 x 5
Pogos – 3 x 15
Footwork Drills – Single leg

WOD

AMRAP 7min
3 Thrusters – 95/65, 3 Pullups
6 Thrusters, 6 Pullups
9 Thrusters, 9 Pullups