Tuesday October 2nd

Level 1:

WOD: 4 rounds of:
15ea.
Jumping Pullups
Pushups
Situps
Squats

Level 2:

WOD:
"Angie"
100ea
Pullups
Pushups
Situps
Squats

Skill:

2 to 3 rounds
30yd Yoke Carry
15 Candlestick Negatives
200m Farmer's Walks
30 Superman Rocks

Mobility:

SMR with bar on Hamstrings
Banded Hamstring stretch - 2min/ ea.