Monday October 1st

Level 1:

Front Squat - 5 x 5
Good Mornings - 3 x 5 reps

WOD:

30-20-10 Thruster (95/115/135)
12-9-6 Ring Row Muscle Up

Mobility:

SMR Psoas
Banded Hip Flexor Stretch

Level 2:

WOD:
30-20-10 Thruster (95/115/135)(65/75/95)
12-9-6 Muscle Up

Mobility:
SMR Psoas
Banded Hip Flexor Stretch