Max Effort:
Shoulder Press - 5 x 1 rep
Floor Presses - 4 x 8 rep
WOD:
EMOM (every minute on the minute) for 20 minutes:
odd minutes - 5 Back Squats- 225/135
even minutes - Chest to Bar Pullups (level 1 regular pullups)
Mobility:
SMR Lats and External Rotators (use a yoga block with lacrosse ball to get deeper into your business)
Static - Lying pec stretch - 3min ea, Banded Lat Stretch - 3m/ea
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