Monday September 10th

Level 1:

Front Squat - 5 x 5 reps

Good Mornings - 5 x 5 reps

Level 2:

DE. Banded Box Squats @55% - 10 x 2 reps with Safety Squat Bar.

ME.  Work up to 1RM Front Squat

A.  5 x 5 Squat Good Mornings

B.  3 x 15 GHR Raises

C.  3 x 20 Banded Hip Flexor Pulls

WOD:  

Level 1 - 

40 sec max reps Power Cleans, 20 sec rest.

40 sec max reps Hand release Pushups, 20 sec rest.

Level 2 - 

5 Rounds of:

40sec max rep Power Clean - 135/95, 20 sec rest.

40 sec max rep Handstand Pushups, 20 sec rest.

Mobility:  SMR It bands, quads.

Static - Banded Hip Flexor stretch