Tuesday September 4th
Back Squat - 5 x 5 reps
Straight Legged Deadlift - 3 x 5 reps
Banded Hip Flexor Pulls - 3 x 20 reps
WOD: 7 rounds of 200m Run, 14 Hand Release Pushups, 7 Chest to Bar Pullups.
Skill: Walk on wall in Handstand position 10 steps each direction. Repeat 3 times.
Mobility: SMR Hamstrings and Adductors. Static Hamstrings and Adductors
Back Squat - 5 x 5 reps
Straight Legged Deadlift - 3 x 5 reps
Banded Hip Flexor Pulls - 3 x 20 reps
WOD: 7 rounds of 200m Run, 14 Hand Release Pushups, 7 Chest to Bar Pullups.
Skill: Walk on wall in Handstand position 10 steps each direction. Repeat 3 times.
Mobility: SMR Hamstrings and Adductors. Static Hamstrings and Adductors
No comments:
Post a Comment