WOD:
Level 1
5 RDS of:
400m run
15 KB Swings
15 Pullups
Level 2
"Eva"
5 RDS of:
800m Run
30 KB Swings - 2/ 1.5 pood
30 Pullups
Mobility:
Lying Pec Stretch - 2min/ ea
Lying internal rotation for shoulders - 3 min total
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