8 rounds of Tabata
Front Squat - 95/65
Pullups
Double Unders
Push Press - 95/65
Skill:
5min of Handstand Work - work on the next hardest skill for you. If you can't do HSPU work on Handstand Pushups, or wall climbs, if you can walk on your hands work on static holds, if you have static holds work on pirouettes, etc.
5 Hollow Rocks/ 5 Superman Rocks ( you have to roll from hollow to superman throughout entire 7 sets) x 7 reps
Complete 2 full rounds of Skill work.
Mobility:
Banded Hip Flexor Stretch - 3min ea
Banded Hamstring Stretch - 2min ea
No comments:
Post a Comment