September 13th

Level 1:

WOD:
50-40-30-20-10 Burpees, Double Unders.

SKILL:
60 sec Rope Hold
10 Skin the Cats
2 min Hollow Hold
15 Bridges.
*partition as needed.

Level 2:

WOD:
5-4-3-2-1 Rope Climbs
50-40-30-20-10 Burpees, Double Unders

SKILL:

7ea Turkish Getup
Bar Front Lever - 5 x 5reps (use band if needed)
Skin the Cats - 10 reps (w/ 10 sec hold)
1 Grip Drill - Heavy farmers walks, tabata plate walks, false grip dead hang, etc.
*partition reps as needed.