D1. High hang Snatch - 4x3 reps
D2. Snatch balance - 3x3 reps
Level 1:
Burgener Warm Up - 1 w PVC, 2 w training bar
"Death by Overhead Squat"
1st min 1Overhead Squat -95/65
2nd min 2 Overhead Squats, etc...
Level 2:
"Death by Snatch"
1st min 1snatch- 135/95
2nd min 2 snatches, etc...
For 15 minutes. If you fail start back at 1 rep.
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