Tuesday October 30th

WOD

"DT"
5 rounds of
12 Deadlifts - 155/105
9 Hang Power Cleans - 155/105
6 Jerks - 155/105

Skill

40 Shotguns
400m Plate Carry
20 Bridges w/ 3 to 5 sec hold
Supine DB Rows on GHD (DB rows held at the top of the hip ext)