Wednesday, October 31, 2012

Thursday, November 1st

400 m run
50 burpees
1 rope climb
400 m run
40 burpees
2 rope climbs
400 m run
30 burpees
3 rope climbs
400 m run
20 burpees
4 rope climbs
400 m run
10 burpees
5 rope climbs
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